The very first step in Weight Loss is to understand this very important aspect: Responsibility.What does responsibility have in common with fitness, weight loss, and nutrition?
Everything, it all starts with personal responsibility.
We have somehow become a society that is not responsible for ourselves. What we seem to have lost sight of this,it really doesn’t matter who is at fault, if we are overweight, unhealthy, and die prematurely, we lose no matter who caused it.
The diet and drug industries are counting on you doing just the opposite. They are selling over $35 Billion per year in diet supplements, diet drugs, diet foods, and numerous other products. They obviously aren’t working because obesity in
America has increased 20% in the last decade.
The stuff doesn’t work but it is profitable.
There really is no secret pill. You need to understand the body’s caloric requirement at your current fitness level to maintain your current weight. You then eat less and exercise more to burn calories to reduce weight. Any calories we take in that are not burned are stored as fat.
It doesn’t matter what pill you take, what you inject into your body, or how much expensive prepared food you eat, sooner or later it comes down to logic and numbers.
The body was not designed to run on a single kind of fuel, be it fat, carbs whatever. We need a varied diet to regenerate our bodies and remain healthy.
Stop wasting time and money chasing a magic bullet solution. If there was one, we’d all be the ideal weight.
Take responsibility for your health and wellness and become an Educated consumer. Learn what your body needs, how to provide it properly and naturally and take charge of your life.
When our bodies first came into the world from the original designer do you
Think they were meant to need diet pills, shots, or expensive processed foods?
Lucky you find this website, go on - TAKE RESPONSIBILITY! Learn everything you need about the natural food for weight loss. And you should start here - Diet Solution.