Here are the top 5 food for weight loss from an effective diet solution program. Silence your growling stomach with these satisfying options. Each offers a hunger fighting dose of protein, along with fiber or fat, to help keep you full for hours after you've eaten.1. Almonds
Along with 6 grams of protein, a handful (1 ounce) of almonds contains almost 9 grams of healthy monosaturated fat.
2. Oatmeal
You can thank the 4 grams of fiber in a cup serving for this breakfast staple's stick-to-your-ribs quality
3. Salmon
A 100-gram serving contains 22 grams of protein and is a top source of omega-3 fats.
4. Black Beans
All legumes provide a ton of nutrients but black beans lead the pack with equal amounts of protein fiber - 15 grams in a cup. They're a great addition to almost any salad.
5. Quinoa
Quinoa cooks up like any grain, but contains the same type of muscle-building protein found in eggs and meat.
Stop worrying already when you get stuck in hunger vs. guilt situations. Be ready with a handful of these belly-filling that helps you lose weight naturally. More of these from the famous and super effective Diet Solution Program. Match them too with burn fat and build muscle strategies to kick those fat off!