Here are the top 5 food for weight loss from an effective diet solution program. Silence your growling stomach with these satisfying options. Each offers a hunger fighting dose of protein, along with fiber or fat, to help keep you full for hours after you've eaten.1. Almonds
Along with 6 grams of protein, a handful (1 ounce) of almonds contains almost 9 grams of healthy monosaturated fat.